Welcome to our the Freiburg Women*’s team 7s Guidelines! This document is designed to help you understand the essential aspects of our game, from the basic laws to our specific strategies. This guide will be our go-to resource for learning and mastering our team’s 7s playstyle. We’ve structured the document to provide clear and comprehensive information, so you can easily find what you need. This document is designed for internal use and for supporting our club so it shouldn’t be shared without permission.
Let’s work together to build a strong, skilled team and enjoy every moment on the pitch!
Dynamite BOOM!!!!!
Here is a simplified guide with some basic information created by one of our teammates:
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In this section, we’ll outline our team’s basic structure and strategies, covering crucial aspects such as defense, attack, lineouts, kick-offs, and penalties. Each area will be discussed in detail to ensure everyone knows their role and how we approach different game scenarios. At the end of this section, you’ll find a table of contents with key terminology and a list of common calls used during matches.
When attacking, players should stand in a “V” shape formation and try to maximize space in the field to stretch the defense and to help the team find or create gaps.





- four options
- 1st paco
- run in gap between D2 and D3
- 2nd paco
- run ousite D3


- weiß = links; rot = rechts

- An offload in the tackle to a support player hitting the ball at pace is a simple but extremely effective way to break a defence. And the 'put-away' is effectively just this- an offload in the tackle with support - but where the offload and support is coordinated and not spontaneous. Most offloads happen in a game on impulse, when the ball carrier frees his arms in a tackle and has close support running on to the ball. The 'put-away' is a play that ensures both of these things happen from one simple call.
- The ball carrier must first identify which defender is marking him, and then let the inside player know his intention ('Hey, John, I'm going to put you away'). Remember the simple lesson of when the ball carrier runs right, space is created on the left and vice versa. In a 'put-away, the ball carrier identifies which defender is marking him, steps inside the defender, engaging him in a tackle, and then makes an immediate offload to a support runner hitting space outside. In a 'put-away, it is not necessary for the ball carrier to beat the defender outright, but just to get to his inside and stretch him enough to make any tackle a passive one, which allows the offload. The success of the offload will be determined by the quality of the run, and so the ball carrier must aim to be as dynamic as possible also maintain leg drive through contact and aim to offload.


When defending, our team should a straight line across the field. All seven players should stand side by side with no gaps between them. This way, you cover the entire width of the field and make it harder for the other team to break through. As the other team attacks, you move up together in your line, staying close to each other and communicating to make sure no one slips through. The goal is to keep the attackers in front of you, block their progress, and try to force a mistake so you can win the ball back.
Most players should target the inside shoulder: In defense, aiming for the inside shoulder of the ball carrier helps guide them toward the sideline, limiting their options and making it easier to tackle or force them out of play. This also prevents the attacker from cutting back inside, which could break the defensive line.
But the wing should target the outside shoulder: By focusing on the outside shoulder, the winger can guide the attacker back towards the center of the field, where there are more defenders to help make the tackle. This approach also reduces the risk of the attacker breaking free along the wing, which is often the fastest route to the try line.

- this is a rushed defense bla bla bla

- this is the slide defense bla bla

So: If kicker calls robber rot, the expected result is a short kick to the right. If the kicker calls cover rot, the expected result is a deep kick to the right
